In this article, Silvana Suder is going to share the name of 10 best foods that helps you to improve your immune system. These food build a strong immune system that helps to save through many diseases such as coronavirus.
So if you’re looking for ways to prevent cold, infections then your first step to adding below mentioned food in your daily meal. If you have maintained a healthy diet along with some easy, regular exercises then it improves your immune system naturally.
Here are the foods that suggested by Silvana Suder:
Citrus fruits
Broccoli
Spinach
Whole Grain Bread
Apples
Eggs
Oysters
Mushroom
Nuts
Light White Tuna
Salmon
Ginger Tea
Also check out: https://www.youtube.com/watch?v=MzGdeLvcdIM&feature=youtu.be
Silvana Suder 