Silvana Suder: Best Foods for Women’s Health

Silvana Suder is a blogger & fitness consultant. As a fitness guy she receive multiples emails regarding healthy foods. In her previous article, she shared the best foods that improve the immunity system. https://silvanasuder.wordpress.com/2020/08/18/silvana-suder-foods-that-improve-your-immune-system/

Now in this article he is going to share the name of 10 best healthy foods for women. According to Silvana, there are many things a woman can do to promote a healthy body including avoid smoking & drinking etc.and take exercising & eating healthy & balanced diet.

Here Silvana Suder is going to share healthy foods for women:

Flax seeds

Salmon

Milk

Oats

Spinach

Walnuts

Cranberry

Almonds

Broccoli